What is Trauma

This episode is an interview with my daughter Lauren Mokarry, a trauma therapist in Phoenix, Arizona. We are talking about trauma in this conversation so that people have a better understanding of what trauma is and how to identify it in your mind and body.

Lauren is co-host of "Relatable - A Thrive Therapy Podcast" which you can listen to on any podcast streaming service. On the podcast, they talk about everything relating to mental health. https://relateable.podbean.com/

If you are in the Phoenix area, you can go to the Thrive Therapy website and seek counseling in any of several areas. https://www.thrivetherapyphx.com/services

Thank you Lauren for being my guest on this episode of My Golden Life!