In the past few decades, one surprising trend has quietly reshaped the landscape of long-term relationships: the rise of gray divorce—divorce among couples over 50. What was once rare is now increasingly common as more midlife couples find themselves disconnected, unfulfilled, or simply unsure of ho...

I know from experience what it feels like to be roommates. It's like not anything special, really. You do your own thing. You go your own way. You're kinda like 2 ships passing in the night. Right? Ick. I don't want my marriage to feel like that. Even though I might have the experience, at least in ...

This post and video is for anyone who wants to improve or enhance their marriage.  

I created it for women, but men can benefit as well.  It includes helpful tips to create emotional connection and ideas for making that happen.  

I recommend watching the entire video and then reaching out to me if...

Rediscovering Each Other After the Kids Leave

The kids have grown, the house is quieter, and you’re left with a new reality—just the two of you. While the empty nest stage can feel uncertain, it’s also an incredible opportunity to rediscover each other and create a fulfilling new chapter.  Remember...

Understanding and Meeting Each Other’s Needs

The concept of love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—has been around for years. The very popular book, "The Five Love Languages:  The Secret to Love that Lasts" by Dr. Gary Chapman, has he...

Marriage is not just a union—it’s a journey. And like any journey, it requires growth, adaptation, and the willingness to evolve together. Many couples find themselves growing apart as they age, but with intentional effort, you can grow together instead.

I want to point out that not everyone is int...