This blog post is about how to be madly in love with yourself and how you can cultivate this loving feeling towards yourself on a regular basis.

I love this concept which is not a particularly popular one. 

We are all hard on ourselves.  

The negative thoughts in our heads which...

Have you ever wondered what separates a fulfilling, extraordinary life from one that just feels okay? Why do some people radiate joy, confidence, and a sense of purpose while others feel stuck in a cycle of mediocrity?

The answer lies in one powerful concept: intentionality.

What Does It Mean to...

In this video, I talk about some thoughts I have about divorce and how I equate it with pain.  I have not been through a divorce and have avoided it at all costs.  Neither my husband or I ever wanted to have that experience and we have worked hard on making our marriage great. ...

I've been wanting to share this story for a long time and I don't know why I kept putting it off.  I believe it is an unusual story because most life coaches had the experience of getting coached before they entered into the profession.  For me, it was quite different.  I never...

I hosted an event today in Scottsdale, Arizona and invited a bunch of women to come and experience journaling in a new and fun way.

This is my recap and I figured, even if no one came, I could share globally this idea of journaling with some new and different prompts.

I believe that journaling...

This is one of my Monday Morning Serenity Session videos where I talk about The Three Principles (briefly) which are Mind, Consciousness, and Thought.

Also, I address how we might find more happiness in life if we slow down to notice our thinking, how it affects our emotions, and how we have...