If you are not familiar with the concept of self-coaching, then welcome to this blog post! 

Self-coaching is the practice of managing your mind.  It is a tool that includes body and mind awareness (mindfulness), reflection, questioning and deciding.  

We learn to self-coach by...

Empty nesting can be a challenging time.  Our kids leave home.  We may feel very alone.  Our health could be challenged.  We might be caregiving.  Our hormones are changing.  The career might need a facelift.  We have a lot going on and I think it is an...

There it is - the agony of losing your children to their own endeavors.  Ouch.  It is painful.  It is scary.  Life is never going to be the same.  Welcome to the Empty Nesting club!

I remember when my daughter got married (the first time) almost right out of...