Bulletproof Coffee Recipe

In midlife and beyond, we want to change things up a bit.

Try something new and different.

Get excited about alternative beverages - like this twist on coffee.

I follow people on social media and have a friend who likes to create a healthy coffee treat and enjoy that in...

A Journey of Learning and Experience

The other day in my yoga class, my teacher said something about Earth School...as part of a message she was imparting while in savasana. It struck me...Earth School...what a great concept! I've been in Earth School for 65+ years and I'm wondering what I have...

Life is a journey filled with twists, turns, and unexpected detours. As women, we often find ourselves navigating through different roles and responsibilities, juggling career ambitions, family obligations, and personal aspirations. But as we transition into the second half of life, the quest for...

I LOVE the word cultivate.  It means you can dig up, plant, and grow something in addition to vegetation.  You can actually cultivate many things and ways of being.

In a world filled with uncertainties and challenges, happiness often seems like an elusive state of being. However, what...

I recently started speaking on The Art of Being. Nobody knows what that is, except a few people who are also speaking about being. What is being anyway? Well, according to an online dictionary, being is the "nature or essence of a person".

What is our nature or essence? Nature or essence is the...

I am a complete romantic. This means, my heart wants all the people who are in love to make it work. I want true love to be consummated in heart, mind, and body. If it doesn't work out and I think it's supposed to, my heart hurts. I literally feel a pang in my heart.

This is why I am so in love...