Menopause in Midlife and Beyond

In this episode, I interview Sara Chesterfield, an expert in navigating the changing waters of menopause. She helps women learn about their bodies, minds, and hearts (literally) through education and coaching and supports women to help them live more vibrant lives.

Here are some of her credentials:

Master's Degree in Educational Counseling

Menopause Coaching Specialist

Wellness and Nutrition Coach

Certified Medical Qigong Instructor

Certified Yoga Nidra Instructor

500 E-RYT Yoga Teacher

Co-Founder The Retreat Ladies

She helps with nutrition, movement, sleep, stress, mental and emotional wellness, recovery and regeneration.

You can find all of Sara's information here on her website at https://www.sarachesterfield.com/

You can find the host at https://www.lisaknellercoaching.com/sensational