Developing the skill of deep breathing can help you with so many things in the second half of life.

Why everyone doesn't know how to do this is a mystery to me, but the truth is, many people still need to learn this skill.

I find it amazing that we have the ability to control our breath to some ex...

If you are not familiar with the concept of self-coaching, then welcome to this blog post! 

Self-coaching is the practice of managing your mind.  It is a tool that includes body and mind awareness (mindfulness), reflection, questioning and deciding.  

We learn to self-coach by checking in with our...

Empty nesting can be a challenging time.  Our kids leave home.  We may feel very alone.  Our health could be challenged.  We might be caregiving.  Our hormones are changing.  The career might need a facelift.  We have a lot going on and I think it is an excellent time to reinvent yourself and create...